Bocas del Toro Beach Adventure

Bocas del Toro Island Retreat

Bocas del Toro Tropical Getaway

Boquete Coffee Tour

Boquete Highlands Retreat

Boquete Nature Adventure

Panama City Adventure

Panama City Escape

Panama City Retreat

Playa Blanca Adventure

Playa Blanca Escape

Playa Blanca Retreat

San Blas Islands Adventure

San Blas Islands Escape

San Blas Islands Retreat

Educational Activities In Panama Services

Educational Activities In Panama - Tratoli

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Educational Activities In Panama

Looking for an unforgettable Educational Activities In Panama? Tratoli offers reliable Educational Activities In Panama services for your travel needs. Book your Educational Activities In Panama now!

The Panama Canal is an engineering marvel that has connected the Atlantic and Pacific Oceans since 1914. Experience the canal up close on a transit tour, during which you’ll pass through three sets of locks and witness them filling with water. You’ll also see <a href="https://www.viator.com/Panama-City-attractions/Gatun-Lake/overview/d950-a4311#overview" class="markdown_inline_link" target="_blank">Gatun Lake</a>, created by the Gatún Dam, and Culebra Cut, one of the narrowest sections hewn out of mountains. Visit the <a href="https://www.viator.com/Panama-City-attractions/Miraflores-Locks/overview/d950-a4312" class="markdown_inline_link" target="_blank">Miraflores Locks</a> Visitor Center to learn more about the building of the canal. You can also watch ships pass from the observation decks. You can also admire the Panama Canal on a train ride through the rainforest to Gatún Locks.

Panama Canal

The Panama Canal is an engineering marvel that has connected the Atlantic and Pacific Oceans since 1914. Experience the canal up close on a transit tour, during which you’ll pass through three sets of locks and witness them filling with water. You’ll also see <a href="https://www.viator.com/Panama-City-attractions/Gatun-Lake/overview/d950-a4311#overview" class="markdown_inline_link" target="_blank">Gatun Lake</a>, created by the Gatún Dam, and Culebra Cut, one of the narrowest sections hewn out of mountains. Visit the <a href="https://www.viator.com/Panama-City-attractions/Miraflores-Locks/overview/d950-a4312" class="markdown_inline_link" target="_blank">Miraflores Locks</a> Visitor Center to learn more about the building of the canal. You can also watch ships pass from the observation decks. You can also admire the Panama Canal on a train ride through the rainforest to Gatún Locks.The best way for <a href="https://www.viator.com/Panama/d749" class="markdown_inline_link" target="_blank">Panama</a> visitors to see the canal is to literally get in the middle of it—on a transit or partial transit <a href="https://www.viator.com/Panama-City-attractions/Panama-Canal/d950-a4314?dynamicFilters=20255" class="markdown_inline_link" target="_blank">boat tour</a> at sea level. You can experience the sensation of cruising directly through the canal, watching as the locks fill with water and your ship passes steadily through the three sets of double locks(the Miraflores and Pedro Miguel locks on the Pacific side, plus the Gatún locks on the Atlantic side).Between the locks is the artificial Gatún Lake (Lago Gatún), created by the Gatún Dam across the Chagres River (Rio Chagres), and the Culebra Cut, the narrowest section of the canal, hewn out of the mountains. It's also possible to see the locks by train, as you pass by the banks and through pristine rain forest en route to Gatún.Most <a href="https://www.viator.com/Panama-City-attractions/Panama-Canal/d950-a4314?dynamicFilters=11928" class="markdown_inline_link" target="_blank">full-</a> and <a href="https://www.viator.com/Panama-City-attractions/Panama-Canal/d950-a4314?dynamicFilters=11929" class="markdown_inline_link" target="_blank">half-day</a> tours include roundtrip transportation and a visit to the Miraflores Locks Visitor Center, which tells the story of this incredible engineering feat through exhibits. The center's restaurant, theater, and terraced decks also provide comfortable vantage points for watching ships pass through. You can also visit the Gatún locks (about an hour from <a href="https://www.viator.com/Panama-City/d950" class="markdown_inline_link" target="_blank">Panama City</a>) to learn about the Panama Canal expansion.<ul><li>By booking ahead with a guided tour, there's a much higher likelihood of actually seeing the famous Panama Canal in action.</li><li>Travelers can make self-guided visits to the Miraflores Locks Visitor Center in Panama City and the Canal Expansion Observation Center in <a href="https://www.viator.com/Colon/d4510" class="markdown_inline_link" target="_blank">Colon</a> on the Caribbean Sea.</li><li>Stop in for a meal at the Miraflores Restaurant at the Panama Canal to dine while viewing the ships cruise by.</li></ul>Arrive at the canal via boat, train, bus, or car. The Miraflores Locks Visitor Center has parking, but most visitors arrive as part of a group sightseeing tour with a tour guide.The morning hours and late afternoon are the best times for actually watching a ship pass through the canal.A few tours depart from the town of <a href="https://www.viator.com/Gamboa/d31319" class="markdown_inline_link" target="_blank">Gamboa</a>, situated at the end of the Gaillard Cut on the Chagres River in the Gamboa Rainforest. Neighboring <a href="https://www.viator.com/Panama-City-attractions/Soberania-National-Park/overview/d950-a14208#overview" class="markdown_inline_link" target="_blank">SoberanÌa National Park</a>—home to diverse bird species, sloths, and jaguars—and Embera village are also popular. The <a href="https://www.viator.com/Panama-City-attractions/Amador-Causeway/overview/d950-a4317#overview" class="markdown_inline_link" target="_blank">Amador Causeway (Calzada de Amador)</a> is also worth a trip; this narrow strip of land is a popular spot for recreation.Panama Canal tours vary widely in cost, depending on length and whether they involve excursions like kayaking. Generally speaking, you’ll find tour prices in the range of US$50–$300 per person. The cheapest way to visit is by heading to the Miraflores Visitor Center, where there’s an observation deck that overlooks the locks.The best way to tour the Panama Canal depends on what you’re looking for. For budget- and time-savers, visit the Miraflores Visitor Center and watch the ships from the observation deck. Partial-transit and full-transit tours cost more, but allow you to cross the entire length of the canal from ocean to ocean.In general, most visitors try to avoid Panama’s rainy season, which typically lasts from April to December. The biggest crowds roll in from January to March. If you’d like to avoid them (and avoid paying high-season prices), visit in early April or late December, getting the best of both worlds.The best time of year to do a Panama Canal cruise is January to March (aka the dry season). If you’re looking to avoid the crowds and save a pretty penny, cruise anytime between April and December—though that likely means rain. To test your luck with crowds and clouds, try the shoulder season.Traveling from one ocean to another (from the Pacific to the Atlantic), transiting across the Panama Canal takes 8-10 hours, depending on traffic. That means only about 40 ships can cross the canal a day. And believe it or not, sometimes ships wait up to 3 days to even begin their passage.Yes, the Panama Canal is worth seeing, as it’s one of humankind’s greatest feats of engineering. Canal operators use a system of locks to lift ships some 85 feet (26 meters) above sea levels. You can watch this process while taking in views of the Panama Canal from the Miraflores Visitor Center’s observation deck.

A string of 378 tiny islands dotted along Panama’s northwest coast, the San Blas Islands offer a welcome change of pace from the mainland. This region provides everything you’d expect from a Caribbean paradise: coconut palms, white sand beaches, azure waters, and a complete absence of electricity, tourist resorts, and stress.

San Blas Islands

A string of 378 tiny islands dotted along Panama’s northwest coast, the San Blas Islands offer a welcome change of pace from the mainland. This region provides everything you’d expect from a Caribbean paradise: coconut palms, white sand beaches, azure waters, and a complete absence of electricity, tourist resorts, and stress.Though multi-day island-hopping tours allow plenty of time to explore the islands, you can also take a day trip from Panama City. Day tours typically include round-trip transport from Panama City, a speedboat cruise to the islands, and lunch on one of the islands. It’s possible to visit up to three of the islands in one day, including popular stops such as Fragata island, Perro island, and the Natural Pool.<ul><li>Accommodations, food, and facilities on the islands are very basic. If you stay overnight, expect to sleep in a simple cabin, tent, or hammock, without electricity, Wi-Fi, or running water.</li><li>Bring everything you need with you to the islands, including water, cash, sunscreen, and your swimsuit.</li><li>The islands are an autonomous region, and visitors to the islands must carry their passport.</li><li>The main language spoken on the islands is Tulekaya, but you will be able to get by in Spanish and English.</li></ul>It’s possible to reach the San Blas Islands by boat from Panama or from Cartagena, Colombia. Another option is to fly; small planes depart from Panama City to El Porvenir, where water taxis leave for the other islands. To travel by boat, the easiest option is to join an island-hopping tour from Panama City, including round-trip transfers to the port at Puerto Cartí and a speedboat to the islands.San Blas is a year-round destination. From December to March, sea winds pick up, however, making island-hopping uncomfortable for those who suffer from seasickness. From June to November, expect frequent rains, but don’t let that stop you from visiting the showers typically only last an hour before the sun comes out.The San Blas Islands belong to the indigenous Kuna people. The Kuna fiercely adhere to their ancestral traditions and live off the earth, eating homegrown produce and fish, sleeping in simple huts, and creating traditional crafts such as baskets and colorful blouses (molas). The islands make up one of the few regions in Panama that have not been westernized, with no foreign-owned businesses and few tourist amenities.It’s best to spend at least two to four days exploring the San Blas Islands. About 378 islands make up the San Blas archipelago, so there are plenty of opportunities for island-hopping. There are also lots of great water activities, such as snorkeling, scuba diving, deep-sea fishing, and sailing excursions.Yes, it’s worth going to the San Blas Islands—especially if you’re looking to go off the beaten track and explore lesser-known islands with pristine beaches. Even for those visiting on a day trip from Panama City, it’s possible to fit in kayaking, snorkeling, and several islands in a day.To reach the San Blas Islands, start in Panama City. Take a 4WD to the port of Carti and then a boat to specific islands. Alternatively, fly with Air Panama to El Porvenir and transfer via water taxi to other islands. Luxury options include traveling by private helicopter or yacht.With 378 islands in the San Blas archipelago, it can be tricky to choose a favorite. Some of the highlights for snorkeling include Dog Island with its sunken shipwreck, and Lemon Keys with its colorful coral reefs. Wailidup Island is loved for its over-the-ocean bungalows.The best season to visit the San Blas Islands is the dry season (summer)—this typically begins in mid-December and lasts until April or May. At this time, it’s rare to get rain. However in the wet season (winter)—between May and December—it can be humid and rainy.Yes, day trips to the San Blas Islands are possible. These trips often start early in the morning from Panama. After a 2.5-hour drive, you'll take a 30-minute water taxi to one of the nearby islands. From there, you can enjoy beach time, water activities, and island-hopping.

One of the city’s oldest neighborhoods, the medieval Bilbao Old Quarter (Casco Viejo) is best known for its 15th-century Siete Calles (Seven Streets), now lined with pintxo bars and cafés. Here, visit the Santiago Cathedral, stop by one of the largest covered markets in Europe, and catch a show at the lavish Arriaga Theater.

Casco Viejo

One of the city’s oldest neighborhoods, the medieval Bilbao Old Quarter (Casco Viejo) is best known for its 15th-century Siete Calles (Seven Streets), now lined with pintxo bars and cafés. Here, visit the Santiago Cathedral, stop by one of the largest covered markets in Europe, and catch a show at the lavish Arriaga Theater.Multi-day tours which stop in Bilbao and other northern Spanish cities typically include a visit to the Old Quarter. Once in the city, the mostly flat streets of this riverside district lend themselves nicely to relaxed shared or private walking tours, including food-focused excursions which typically involve pintxo tastings. If walking tours aren’t your thing, you can instead opt for running, driving, and self-guided excursions in Los Siete Calles (Seven Streets) of Bilbao.<ul><li>Some of the Old Quarter’s top attractions are free to enter, while others can be admired from outside, such as the Santiago Cathedral.</li><li>Dining options in Casco Viejo range from budget to blow-out and few places require advance bookings; eat slightly later than normal to avoid the tourist crowds.</li><li>Wear comfortable shoes for a visit to Casco Viejo because it takes a lot of walking to explore in its entirety.</li><li>Smooth sidewalks and a mostly flat layout mean that Bilbao’s Old Quarter is fully wheelchair accessible.</li></ul>Bilbao Old Quarter is home to many of the city’s most popular hotels and is within easy walking distance of the popular Abando neighborhood, Guggenheim, and more. As such, most visitors find it easiest to arrive and explore on foot. However, the area also has several public transit options, including tram, metro, and Bilbobus connections. The closest metro station is, aptly, Casco Viejo.Bilbao Old Quarter is both popular and accessible year-round, although it’s best to visit on Saturdays and Sundays, when open-air flea, food, and flower markets pop up across the neighborhood. For a quieter experience, visit midweek to escape the weekend crowds and if you find yourself in Bilbao on December 21, be sure to stop by Plaza Nueva to celebrate the Santo Tomás Market.While the Bilbao Old Quarter now teems with cafés, restaurants, and pintxo bars galore, the neighborhood once consisted of just seven streets—Barrenkale, Barrenkale Barrena, Belostikale, Artekale, Carnicería Vieja, Tendería, and Somera—criss-crossed by interconnecting alleyways. Nowadays, you can travel back in time by wandering these centuries-old lanes during a guided tour of the area.

The tree-lined shores, tiny islets, and blue-green waters of Gatún Lake (Lago Gatún) cover what was once the fertile Chagres River Valley. When it was created in 1913, Gatún Lake was the largest man-made lake, buttressed by the biggest dam, in the world. Today, it forms an integral part of the famous Panama Canal.

Gatún Lake (Lago Gatún)

The tree-lined shores, tiny islets, and blue-green waters of Gatún Lake (Lago Gatún) cover what was once the fertile Chagres River Valley. When it was created in 1913, Gatún Lake was the largest man-made lake, buttressed by the biggest dam, in the world. Today, it forms an integral part of the famous Panama Canal.Gatún Lake eco cruises explore islands and lakeside villages before continuing along the Chagres River or the Panama Canal. Zip around the lake on a motorboat, take a small-boat tour to Monkey Island, or kayak around the Gamboa Rainforest Resort. A full-day Gatún Lake tour from Panama City may also include a hike through Chagres National Park, a stop at the Miraflores Locks or the Gatún Locks Visitor Center, or a visit to the indigenous villages of Soberanía National Park.<ul><li>Outdoor activities on the lake include freshwater fishing, waterskiing, and even scuba diving.</li><li>Wear layered clothing—even when it’s hot on land, it can get chilly out on the water.</li><li>Some boat cruises are wheelchair accessible, but it’s best to check in advance.</li></ul>The main gateway to Gatún Lake is Colón on the Atlantic coast, from which regular buses and taxis make the short trip to the Gatún Locks. Most tours set out from Panama City on the Pacific coast, an hour away by road.Gatún Lake cruises run all year round, but the main cruise season is October to April. For the best views of the Panama Canal, avoid visiting between midday and 2pm, when the canal changes direction and no boats pass through the locks.The Panama rainforest that surrounds Gatún Lake is renowned for its biodiversity. Common sightings include capuchin, tamarin, and howler monkeys; iguanas; and a huge variety of exotic birds. As you cruise around the islands, look out for three-toed sloths hanging in the trees, crocodiles lounging by the lakeside, colorful toucans swooping overhead, and perhaps even coati and agouti darting along the shores.Gatun Lake is an artificial lake in Panama. This enormous artificial lake was designed to connect the Atlantic and Pacific Oceans via the Panama Canal. Construction started in 1907 and ended in 1913. Although its use is primarily for ship passage, it is a popular tourist attraction for hiking, boating, and wildlife viewing.Yes, visiting the Gatun Locks, which connect the Atlantic Ocean to Gatun Lake and the Panama Canal, is possible. The Gatun Locks are a three-lock system that enables boat travel in both directions. You can watch the locks raise and lower ships and explore the Agua Clara Locks Visitor Center.Gatun Lake is home to hundreds of wildlife, fauna, and flora species. Whether exploring by boat or on foot, you can spot spider monkeys in the trees, sloths relaxing near the waterside, and crocodiles floating across the water. The peacock bass, a non-native species, can also be found.Yes, there are guided tours available to visit Gatun Lake. Many of these tours depart and return to Panama City, allowing visitors to experience Gatun Lake on a limited schedule. Guided tours take place on land and water, focusing primarily on wildlife, landscape, and the area's history.Getting from Gatun Lake to Panama City isn’t difficult, especially if you hire private transportation. Many visitors visit the lake on an organized tour, but you can also take a cab or shuttle to Gatun Lake. The most affordable option is taking the bus from the capital to Gatun Dam.Gatun Lake has plenty of outdoor recreation available through numerous tour companies. Water-based activities are among the most popular, such as boating, fishing, scuba diving, and swimming. There are also eco-tours available that showcase the lake’s ecosystem. Horseback riding, hiking, and cycling are also available as guided and self-guided tours.

The palm-lined Amador Causeway (Calzada de Amador) follows Panama Bay and then heads onto the Bridge of the Americas, which runs parallel to the entrance to the Panama Canal and leads to three small coastal islands. The 3.7-mile (6-kilometer) road includes popular paths for runners and cyclists and passes a number of sights.

Amador Causeway (Calzada de Amador)

The palm-lined Amador Causeway (Calzada de Amador) follows Panama Bay and then heads onto the Bridge of the Americas, which runs parallel to the entrance to the Panama Canal and leads to three small coastal islands. The 3.7-mile (6-kilometer) road includes popular paths for runners and cyclists and passes a number of sights.Head to the Amador Causeway to take a bike ride, enjoy a picnic in the park, and watch ships entering and exiting the Panama Canal. At night, you can have a drink at one of the many bars and nightclubs in the area. A variety of city tours and sightseeing cruises stop at the causeway along with sights like the canal’s Miraflores locks, the Parque Urraca, the Biomuseo, and the rehabilitated, UNESCO-listed Casco Viejo neighborhood.<ul><li>Remember sun protection; there are few shaded areas on the causeway.</li><li>Prices along the tourist strip are higher here than in other areas.</li><li>A number of shops on the causeway offer bicycles to rent.</li><li>Head to the Chinese monument, located on the west side of the bridge, for picturesque views and souvenirs.</li></ul>The Amador Causeway is located at the southern entrance of the Panama Canal, about 9 miles (13 kilometers) from the center of Panama City via the Pan-American Highway. You can find parking on the west side of the bridge near the Chinese monument. To reach the area via public transportation, take the Metro bus from Albrook and ask to be dropped off at Biomuseo.The causeway is open at all times. Come on a weekday morning if you want to enjoy the walkways without having to navigate through large crowds. In general, the most festive time to travel to Panama City is November, when the city celebrates five official holidays, including two commemorating the country’s Independence Days (first from Spain and then from Colombia). Celebrations include parades with marching bands and salsa dancing. For a quieter experience, come during the summer, from January through April.One of the most popular attractions on the Amador Causeway is the Biomuseo, an interactive museum with exhibits about Panama's natural and cultural history. Designed by renowned architect Frank Gehry, this striking, brightly-colored building attracts tourists from around the world. Visit to marvel at the architecture, then enjoy a variety of exhibits, a public atrium, and a botanical garden that serves as an outdoor exhibit space. Amenities include a coffee shop and a gift store.

The world-famous Panama Canal is a must-see for visitors to Panama City, but to fully appreciate it, head to the Miraflores Locks. The engineering marvel in action is a mesmerizing scene, with some 700 tons (635 tonnes) of machinery, reinforced against the mighty Pacific, and cargo-laden ships squeezing through with just inches to spare.

Miraflores Locks

The world-famous Panama Canal is a must-see for visitors to Panama City, but to fully appreciate it, head to the Miraflores Locks. The engineering marvel in action is a mesmerizing scene, with some 700 tons (635 tonnes) of machinery, reinforced against the mighty Pacific, and cargo-laden ships squeezing through with just inches to spare.There are several locks in the Panama City area, including the Miraflores, Pedro Miguel, Gatun, and Cocoli locks. Closest to the city, the Miraflores Locks are the only site set up for visitors. Explore the state-of-the-art 4-story Visitors Center, where fascinating exhibitions, video and 3D film presentations, and interactive displays chronicle the building of the Panama Canal, its history, how it operates, and the passage of ships through the locks. Tickets include access to the two viewing terraces with a prime view over the locks.A stop at the Miraflores Visitors Center is a popular inclusion on Panama City tours, often in combination with a drive through the Panama Canal Zone, a photo stop at the Bridge of the Americas, or a walking tour of Old Town (Casco Viejo), a UNESCO World Heritage Site.<ul><li>On-site facilities include restrooms, a gift shop, and a restaurant with a view over the locks.</li><li>Allow up to two hours for your visit, including time to watch the ships pass through the locks.</li><li>Exhibitions are in both English and Spanish, and films alternate between English and Spanish language screenings.</li><li>The Miraflores Visitor Center is fully wheelchair accessible.</li></ul>The Miraflores Locks are located about 7.5 miles (12 kilometers) from downtown Panama City. Buses to Paraíso or Gamboa from the Albrook Bus Terminal will drop you off along the highway, an around 15-minute signposted walk to the locks. Alternatively, taxis are easy to find and will often agree on a round-trip price, depending on how long you want to spend at the locks.The locks are most exciting when the big ships arrive—typically between 9am–11:30am, and 3pm–5pm—and an early start is the best way to avoid the crowds.Built in 1914, the 51-mile-long (82 kilometer) waterway of the Panama Canal allows maritime traffic to pass along the narrow Isthmus of Panama, connecting the Atlantic and Pacific oceans—saving ships an impressive 8,000 nautical miles (15,000 kilometers) of travel around South America. More than 14,000 ships pass through the canal each year, and many are purpose-built to fit through the narrow locks—just 110 feet (34 meters) wide.The Miraflores Locks are one of the three sets of locks built on the Panama Canal. These locks enable vessels to pass to and from the Pacific Ocean. The Miraflores Locks are open for visitors to view the ships passing through; there is also a visitor center on-site.Visitors go to the Miraflores Locks mainly to watch the ships pass through the Panama Canal. There is a viewing deck, terrace, and bleachers where visitors can watch the ships. Visitors can also explore four halls of exhibitions and watch a 3D movie in the IMAX theater.Yes, the Miraflores Locks is a popular Panama City attraction suitable for all ages, including families and younger children. The youngest kids will enjoy seeing the ships rise and fall, but be aware that crossing between the locks is a relatively slow process requiring patient viewing.A tour of the Miraflores Locks Visitor Center takes approximately an hour and a half, but spending up to three hours at this attraction is relatively easy. The visitor center has four exhibition halls showcasing the Panama Canal’s history and an IMAX theater screening a 3D movie about the Panama Canal.Ships pass through the Panama Canal around the clock, but the Miraflores Locks Visitor Center and its observation areas are only open during daytime operating hours. The best time to visit to see ships passing through is early when the Visitor Center opens and within a few hours before it closes.The Miraflores Visitor Center has a small concession area where visitors can purchase snacks and drinks. These light fare options are mainly meant for consuming while watching the vessels pass through the locks. There is no formal cafe or restaurant on-site that serves full meals.

Spanning the Panama Canal that links two oceans, the Bridge of the Americas (Puente de las Américas) is a proud symbol of Panamanian history. Its prime location on the Pacific Ocean outlet of the 51-mile (82-kilometer) Panama Canal also makes the bridge a key point of interest on many tours of Panama City, the canal, and Miraflores Locks.

Bridge of the Americas (Puente de las Americas)

Spanning the Panama Canal that links two oceans, the Bridge of the Americas (Puente de las Américas) is a proud symbol of Panamanian history. Its prime location on the Pacific Ocean outlet of the 51-mile (82-kilometer) Panama Canal also makes the bridge a key point of interest on many tours of Panama City, the canal, and Miraflores Locks.There’s no pedestrian walkway across the Bridge of the Americas, but tours generally stop at an observation area on the western side called Mirador de las Américas. Don’t miss its Chinese pagoda honoring the long history of Chinese-Panamanians. It’s a great place for photographing the bridge but also offers an excellent vantage on the massive vessels cruising in and out of the Panama Canal. Boat tours of the canal that begin at Marina Flamenco sail under the bridge for a truly spectacular view.<ul><li>Late-afternoon light is best for photographing the Bridge of the Americas.</li><li>Boat lovers shouldn’t miss this spot, as the Panama Canal draws shipping and leisure traffic from around the globe.</li><li>There’s more than one bridge across the Panama Canal. For an alternative view, check out the newer Centennial Bridge that crosses the Culebra Cut.</li></ul>Many travelers visit the Bridge of the Americas as part of a guided tour of Panama City or the Panama Canal. If you have your own vehicle, you’ll find secure parking, souvenir stands, and snacks at the Mirador de las Americas observation area on the bridge’s western end.Bridge of the Americas and the adjacent observation area are open 24 hours. Avoid peak Panama City traffic between 7–9am and 4–6pm if possible, as the Pan-American Highway crossing the bridge often sees heavy congestion. It’s worth glancing at the tide table, too, as it’s fun to see big ships slip just below the bridge when high tide shrinks its clearance to 201 feet (61 meters).The 51-mile (82-kilometer) Panama Canal is a modern wonder completed in 1914, one that transformed global trade and travel by linking the Atlantic and Pacific Oceans. See the canal’s impressive lock system at Miraflores Locks near Panama City or the Atlantic side’s Agua Clara Locks. Miraflores Visitor Center has the most to see—including exhibition halls, films, and observation decks—and is a key stop on many Panama Canal tours.

On the east side of the Panama Canal, Soberanía National Park—one of the most accessible of the country’s protected parks—is a paradise for hikers, fishers, and bird-watchers. Some 1,300 plant species, 55 amphibian species, and hundreds of mammals, birds, and reptiles call the park home.

Soberanía National Park

On the east side of the Panama Canal, Soberanía National Park—one of the most accessible of the country’s protected parks—is a paradise for hikers, fishers, and bird-watchers. Some 1,300 plant species, 55 amphibian species, and hundreds of mammals, birds, and reptiles call the park home.With almost 55,000 acres (22,258 hectares) of forest to explore, Soberanía National Park offers a wealth of outdoor adventures in the Panama City region. Head to the Rainforest Discovery Center to spot wildlife from an observation tower. Or, walk the Pipeline Road or Las Cruces Trail (Camino de Cruces), once used by the Spaniards to transport merchandise and treasure from South America.Day trips to the park from Panama City often include a guided hike through the forest. Many tours combine a park visit with stops at other attractions, such as Monkey Island or an indigenous village.<ul><li>Plan to spend at least three hours exploring Soberanía National Park.</li><li>Park visitors need a hiking permit, which is included with most guided tours or available at the administrative office.</li></ul>The park is about a 30-minute drive from Panama City, at the intersection of Avenida Gaillard and the entrance of Gamboa. The easiest way to get there is by car or as part of a guided tour with included transportation.Visit the park between December and March, when rain is least likely to disrupt your plans. Early morning is the best time to see wildlife, particularly birds.Urban Panama City makes a surprisingly good base for outdoor activities, within Soberanía National Park and beyond. Aquatics take center stage in the San Blas Islands on the Caribbean coast. A network of limestone caves and formations around Bayano Lake sets the scene for a day of canyoneering, while Gatun Lake (part of the Panama Canal) is a popular kayaking destination.

This world-class museum celebrates Panamanian biodiversity and natural history with engaging exhibits that blend science and art. Since its 2014 opening, the multicolor, Frank Gehry-designed building has also become an important symbol of Panama City. The museum’s exterior features a lush botanical garden of native plants.

Biomuseo

This world-class museum celebrates Panamanian biodiversity and natural history with engaging exhibits that blend science and art. Since its 2014 opening, the multicolor, Frank Gehry-designed building has also become an important symbol of Panama City. The museum’s exterior features a lush botanical garden of native plants.An included stop on many tours of Panama City, the Biomuseo has eight galleries of permanent exhibits, which explore 3 million years of Panamanian natural and cultural history. Temporary exhibitions at the Biomuseo change regularly and cover topics from Panamanian mammals to climate change, birds, and chile peppers. In the gardens, a series of themed areas highlight evolution, Panama’s domesticated plants, water, and the ecology of the Panama Canal.<ul><li>Tickets to the Biomuseo can be purchased onsite or online.</li><li>Discounts are available for students with ID, seniors, and youth aged 5–17.</li><li>Bring a pair of headphones to use audio tours in six languages, which can be downloaded in advance.</li></ul>The Biomuseo is located on the Amador Causeway, a few minutes by car from downtown Panama City. To come using public transit, take the metro to the Albrook Line 1 metro station. From there, catch the C850 bus that travels to the end of Amador Causeway. Taxis are also available onsite.The Biomuseo is open Thursday and Friday from 10am–3pm and Saturday and Sunday from 11am–4pm. Most visitors spend about two hours at the museum. Budget more time if you plan to visit some of the nearby sites on Amador Causeway, a place where Panama City locals come to play and relax.Built with rock extracted from the Panama Canal, Amador Causeway links Panama City with four natural islands: Culebra, Naos, Flamenco, and Perico. The 3.7-mile (5.95-kilometer) causeway is popular for walking, cycling, and fishing. Kids love the splash pad at Floor Fountain Park, and this is one of the best places in town to watch a sunset over the Pacific Ocean.

Gorgeous Contadora Island (Isla Contadora), close to the capital, was once the seat of the Spanish pearl industry in the surrounding archipelago. Today, the Counting House Island, as it’s called, is home to elegant mansions, upscale shopping and dining options, and a wealth of outdoor adventure opportunities both in the water and on land.

Contadora Island (Isla Contadora)

Gorgeous Contadora Island (Isla Contadora), close to the capital, was once the seat of the Spanish pearl industry in the surrounding archipelago. Today, the Counting House Island, as it’s called, is home to elegant mansions, upscale shopping and dining options, and a wealth of outdoor adventure opportunities both in the water and on land.A popular escape for moneyed visitors from the mainland, Contadora Island also makes an excellent base for exploring the surrounding Pearl Islands. Water sports are big business on the island, with adventure travelers coming from around the globe for the spectacular beaches and equally impressive snorkeling, scuba diving, deep-sea fishing, and whale watching. While it’s possible to snorkel off some of the island’s beaches, it’s a better idea to head out on an excursion to nearby islands such as Chapera and Mogo Mogo, where colorful reefs teem with marine life.<ul><li>Contadora Island is a must-visit for adventure travelers and beach seekers.</li><li>Don’t forget to pack sun protection, swim suit, and a towel.</li><li>The island is small enough to get around on foot, but consider renting a scooter or golf cart to beat the heat.</li></ul>The island of Contadora is located at the northern tip of the Pearl Islands, close to the capital. While it's certainly possible to book a boat, it's cheaper and easier to go by plane; several flights leave Panama City daily and take about 20 minutes.Weather on the island remains warm throughout the year. If you plan to do much snorkeling or diving, keep in mind that high winds can decrease visibility between December and April.If you’re visiting the Pearl Islands, chances are you’re planning to spend some time at the beach. There are seven of them to choose from on Contadora, ranging from the sprawling and often empty Playa Caracol to tiny Playa Ejecutiva. Tourist resorts line Playa Larga, the most popular stretch of sand.

Spanish conquistadors laid claim to the land now known as Panamá Viejo (Old Panama Ruins) on August 15, 1519, making it the oldest permanent European settlement on the Pacific. A stark juxtaposition to modern Panama City across the bay, the ruins of Old Panama include a cathedral and several stone buildings and walls.

Panamá Viejo (Old Panama Ruins)

Spanish conquistadors laid claim to the land now known as Panamá Viejo (Old Panama Ruins) on August 15, 1519, making it the oldest permanent European settlement on the Pacific. A stark juxtaposition to modern Panama City across the bay, the ruins of Old Panama include a cathedral and several stone buildings and walls.Panamá Viejo flourished as a trade port for well over a century before Captain Henry Morgan and his pirates sacked it in 1671. The remaining ruins, a UNESCO World Heritage Site, are a must-see in the capital and often included in city sightseeing tours, along with other notable attractions such as the Casco Viejo colonial quarter, Miraflores Locks, and the Mi Pueblito Cultural Center. Admission to the site gives you access to the entire complex via a mile-long (1.5-kilometer) path around the ancient capital. Visitors can climb the old cathedral tower for panoramic views over the old colonial city from a height of 98 feet (30 meters).<ul><li>Panamá Viejo (Old Panama Ruins) are a must-visit for history buffs and all first-time visitors.</li><li>Give yourself about two hours to tour the complex and visit the on-site museum.</li><li>Don’t forget to bring sunglasses, sunscreen, and a hat.</li><li>Wear comfortable shoes suitable for walking over uneven surfaces, such as dirt or stone.</li></ul>Buses to Panamá Viejo (Old Panama Ruins) leave from the Avenida Central terminal (at Avenida Justo Arosemena), the same terminal serving Tocumen International Airport, throughout the day. Taxis are inexpensive and convenient as well.The park is open from Tuesday to Sunday from 8:30am to 4:30pm. There isn’t a lot of shade at the site, so plan to visit in the morning or late afternoon to avoid the midday heat. Rain is frequent between April and December, so plan accordingly.Panamá Viejo (Old Panama Ruins) shouldn’t be confused with Casco Viejo, Panama City’s colonial quarter. When Panamá Viejo was abandoned in the 17th century after pirates raided it, the settlement was moved to a new location in what is now the heart of Panama City. A visit to both is essential during any visit to the capital.

As the second largest city in Panama and Atlantic entrance of the Panama Canal, Colón is home to the Colón 2000 Cruise Terminal. This terminal, along with adjoining Cristóbal Pier, is a major hub and jumping-off point for those looking to explore the city and famed canal. The area also has the world’s first intercontinental railway and pristine white sand beaches.

Colón 2000 Cruise Terminal

As the second largest city in Panama and Atlantic entrance of the Panama Canal, Colón is home to the Colón 2000 Cruise Terminal. This terminal, along with adjoining Cristóbal Pier, is a major hub and jumping-off point for those looking to explore the city and famed canal. The area also has the world’s first intercontinental railway and pristine white sand beaches.Most visitors to the port city take a guided excursion to the Panama Canal, but the two cruise terminals in Colón offer plenty of things to see and buy. The Colón 2000 terminal has a massive shopping center selling everything from electronics to cosmetics for cheap. Cristóbal Pier is the place to pick up local artisan wares or view a folklore show. Plus, Colón 2000 is the second largest free-trade zone in the world.<ul><li>When traveling in between cruise terminals, use a taxi.</li><li>Consider a quick trip to nearby Langosta Beach for a bit of rest and relaxation.</li><li>Visitors can also arrange an excursion to Portobelo—a nearby colonial town and UNESCO World Heritage Site—from the terminal.</li><li>To explore the rest of the country, book a ticket on the Trans-Isthmian Railway from Colón to Panama City to see such sights as the Miraflores locks.</li></ul>While Colón’s bus system is easily navigable, you'll need to be well-versed in Spanish to navigate it. Consider a taxi service if your Spanish isn't great. Taxis are carefully regulated by the local government, and travelers can hire a taxi for a short tour of the city at a prearranged price.Though some locals may speak a little English, the official language in Panama is Spanish, and you can expect the majority of locals to only speak Spanish. The local currency is the balboa; however, the US dollar is often accepted as an appropriate form of payment, especially in the cruise terminals. ATMs are available at the port, and shops and cafés typically accept credit card transactions.

“Garzas” is Spanish for herons, and you’ll see the birds roaming freely in the Andalucian-style courtyard of the Presidential Palace (Palacio de las Garzas) in Panama City. The African herons were a gift celebrating the completion of palace renovations in 1922. The President of Panama lives in the upper floors of the building.

Presidential Palace (Palacio de las Garzas)

“Garzas” is Spanish for herons, and you’ll see the birds roaming freely in the Andalucian-style courtyard of the Presidential Palace (Palacio de las Garzas) in Panama City. The African herons were a gift celebrating the completion of palace renovations in 1922. The President of Panama lives in the upper floors of the building.Originally built during the 17th century when Panama was under control of the Spanish crown, this neoclassical white mansion in Casco Viejo was a customs house for a time before it was converted into the official presidential residence in 1922.To see inside the palace (and catch a glimpse of the president’s pet birds), you’ll need to reserve a free tour at least two weeks ahead of time. These tours take visitors through the first two floors of the palace, including a ceremonial room where official state documents are signed. If you’re lucky, you may even get a wave from the president or first lady. If you don’t have a tour booked, some guards might let you peek into the courtyard. Some city tours stop outside the building in the historic quarter, where you can take in its neoclassical facade.<ul><li>The Presidential Palace is popular with architecture buffs and photographers.</li><li>If you’re taking a tour, bring identification and be prepared to pass through security.</li><li>Book tours in advance to avoid disappointment.</li></ul>The Presidential Palace is situated in Casco Viejo, Panama City’s old town. Visit the neighborhood as part of a guided tour, or catch a taxi if you’re visiting independently.Palace tours are offered Tuesday through Thursday and must be booked at least two weeks ahead of time. Otherwise plan to stop by as part of your Casco Viejo explorations.This relatively small neighborhood is packed with things to see and do. On your way to or from the Presidential Palace, consider stopping by the Interoceanic Canal Museum to learn more about the city’s engineering marvel; hop into one of several area art galleries; or grab a drink at a hip rooftop bar.

Spot rare tree frogs and dozens of bird species at this 7-acre (2.8-hectare) zoo in Anton Valley (El Valle de Anton), a mountain community located 75 miles (120 kilometers) from Panama City. Residents on the tree-shaded property range from capuchin monkeys to ocelots, along with a grab bag of species imported from around the world.

El Nispero Zoo and Botanical Garden

Spot rare tree frogs and dozens of bird species at this 7-acre (2.8-hectare) zoo in Anton Valley (El Valle de Anton), a mountain community located 75 miles (120 kilometers) from Panama City. Residents on the tree-shaded property range from capuchin monkeys to ocelots, along with a grab bag of species imported from around the world.El Nispero Zoo and Botanical Garden is a top attraction in the Anton Valley and an included stop on many day tours from Panama City. It’s also your best chance to spot species rarely encountered in the wild, including tiny tree frogs. Amphibians are a particular focus, though the Amphibian Conservation Center, once housed at the zoo, is now located at Gamboa’s Smithsonian Tropical Research Institute.<ul><li>This is a family-friendly spot with plenty of grassy areas for kids to play.</li><li>Ask about feeding the animals at the entrance, and you may get a box of fruit to share.</li><li>Some travelers report concerns about the treatment of animals here.</li></ul>Buses from Panama City to Anton Valley take roughly 2.5 hours and depart regularly from Albrook Bus Station (Gran Terminal de Transporte). It’s best to come in the morning, as afternoon traffic can mean slow going. Consider walking or cycling to get around Anton Valley, though taxis and buses are plentiful.El Nispero Zoo and Botanical Garden are open daily from 8am to 4pm, and most visitors spend between one and two hours here. Come on Sunday to explore a nearby market featuring vendors of traditional handicrafts, fruits, vegetables, and flowers. Smaller versions of the Sunday market occur each day until around 5pm.Wildlife isn’t the only draw in this scenic valley, whose relatively cool weather is ideal for hiking. Top hikes include the 2.2-mile (3.5-kilometer) round-trip to the top of a ridge called India Dormida (Sleeping Indian). Another favorite is the 15-minute walk to Chorro El Macho, a waterfall located 1.2 miles (2 kilometers) north of town. If you’d prefer to walk with a guide, consider joining a tour.

Panoramic views from Panama City’s highest point make Ancon Hill (Cerro Ancón) a must-see stop for many visitors who come to watch passing ship traffic in the Panama Canal far below. There’s more than vistas to this urban park: it’s also home to sloths, anteaters, and monkeys and makes a great escape from the capital's buzzing activity.

Ancon Hill (Cerro Ancon)

Panoramic views from Panama City’s highest point make Ancon Hill (Cerro Ancón) a must-see stop for many visitors who come to watch passing ship traffic in the Panama Canal far below. There’s more than vistas to this urban park: it’s also home to sloths, anteaters, and monkeys and makes a great escape from the capital's buzzing activity.Ancon Hill is an included stop on many sightseeing tours of Panama City, but consider walking to the summit for a deeper dive into its trails, plants, and wildlife. Wear sturdy shoes for a 2.2-mile (3.5 kilometers) mostly-paved round-trip that takes many visitors about an hour. There are two separate viewpoints worth pausing for: one looks down on Casco Viejo, while the other opens towards the Panama Canal and Bridge of the Americas (Puente de las Américas).<ul><li>There’s no admission fee to visit Ancon Hill.</li><li>Bathrooms are available at both viewpoints.</li><li>Temperatures can soar even in the shady jungle, so bring plenty of water.</li></ul>The trailhead for Ancon Hill is located at Mi Pueblito, with free parking available onsite. It’s easy to catch a taxi or rideshare from Panama City to Mi Pueblito. To try public transit, ride the C862 bus stops that loops through downtown and get off at Mi Pueblito.The path up Ancon Hill is open during daylight hours—starting at first light is ideal for photographing the city and canal below. Some tours of Ancon Hill begin before dawn to take advantage of cooler temperatures and morning light, then return to the city for a Panamanian breakfast.There’s plenty of green space within Panama’s bustling capital. North of Ancon Hill is the 654-acre (265-hectare) Metropolitan National Park (Parque Nacional Metropolitano), a peaceful wildlife reserve within city limits with miles of hiking trails. Parque Omar is a local favorite located northeast of downtown, with a playground, bright murals, and paths for jogging and biking.Ancon Hill is located in the Cerro Ancon Reserve, southwest of Panama City’s center and west of the Casco Viejo historic district. The best way to access Ancon Hill from Panama City is to hire a taxi or rideshare to drop hikers off at the base or ride visitors to the top.Though close to the city, Ancon Hill has an abundance of wildlife that many visitors can spot during their hike to the top. Toucans, deer, sloths, and a variety of birds all call Ancon Hill home. You may also spot the small Geoffrey Tamarin monkeys that roam the trees.There are few food options within walking distance of Ancon Hill, particularly for visitors who take a bus or cab to the walking trail. La Negra Matea Restaurant is located at the south end of the Cerro Ancon Reserve. The next closest cafes and restaurants are a 10-minute drive away in Casco Viejo.Ancon Hill is a relatively short hike, so visitors won’t need to overpack. However, all visitors should bring water, a hat or sunglasses, sunscreen, and a poncho or raincoat during the wet season. A snack or picnic is also recommended so you can eat while enjoying the view.On foot, it can take between 20 and 30 minutes on average to reach the top of Ancon Hill, then another 20 to 30 minutes to walk back down. Most visitors who take 30 minutes each way do so at a leisurely pace to take photos and appreciate the scenery.One of the perks of exploring Cerro Ancon Reserve is that visitors who wish to reach the summit of Ancon Hill can drive to the top. While pedestrians are still walking the paved roadway, it is a one-way vehicular road that is the easiest and fastest way to reach the summit.

Tumbling 280 feet (85 meters) from dense jungle, Chorro el Macho waterfall is a scenic highlight of the Anton Valley (El Valle de Anton). Included in many guided tours of the area, the waterfall offers visitors a chance to spend time in the lush forest that blankets the Anton Valley, which is the crater of an extinct volcano.

Chorro el Macho Waterfall

Tumbling 280 feet (85 meters) from dense jungle, Chorro el Macho waterfall is a scenic highlight of the Anton Valley (El Valle de Anton). Included in many guided tours of the area, the waterfall offers visitors a chance to spend time in the lush forest that blankets the Anton Valley, which is the crater of an extinct volcano.Chorro el Macho waterfall is one of Anton Valley’s most accessible hikes, a round-trip walk that takes 30 minutes at a leisurely pace. Thrill-seekers will find ziplines and suspension bridges onsite, offering views of the falls from high in the forest canopy. You can swim in a natural pool at the waterfall's base for a small additional fee, though water levels may be too low for swimming in the dry season.<ul><li>Bring a towel and a bathing suit to enjoy the swimming hole.</li><li>Wear sturdy shoes, as the trail surface is uneven.</li><li>Watch for wildlife—monkeys are a common sight here.</li></ul>The waterfall is located 1.2 miles (2 kilometers) north of Anton Valley’s main town center, with a marked trailhead on the left-hand side of the road. If you’re coming in your own car, parking is available onsite. Taxis and local buses are also plentiful within Anton Valley.The entrance to Chorro el Macho is open every day from 8am to 5pm. The waterfall is most spectacular when Panama’s January–May wet season causes water levels to surge dramatically. Things calm down (and the pools sometimes dwindle away entirely) during the dry season stretching from February to April.Nature is the main draw in this scenic mountain valley, whether hiking to Chorro el Macho or heading to the colorful Butterfly Haven that houses hundreds of vibrant butterflies. Other top activities in Anton Valley include Aprovaca (The Orchid Nursery &amp; Conservation Center), the Los Pozos Termales hot springs, and El Nispero Zoo and Botanical Garden.

Easily accessible Metropolitan National Park (Parque Natural Metropolitano) ranks as one of Latin America's only municipal wildlife reserves, encompassing 573 acres (232 hectares) in the heart of the city. Though not exactly pristine—it was a key staging area during the 1989 US invasion—it remains a remarkably well-preserved dry tropical forest, one of the world's most threatened biomes.

Metropolitan National Park (Parque Natural Metropolitano)

Easily accessible Metropolitan National Park (Parque Natural Metropolitano) ranks as one of Latin America's only municipal wildlife reserves, encompassing 573 acres (232 hectares) in the heart of the city. Though not exactly pristine—it was a key staging area during the 1989 US invasion—it remains a remarkably well-preserved dry tropical forest, one of the world's most threatened biomes.It’s easy to forget you’re in the middle of a city of nearly a million people as you walk through the tropical forest of Metropolitan National Park (Parque Natural Metropolitano). Tree dwellers here include sloths, monkeys, tree frogs, toucans, and green iguanas. Two main trails—the Nature Trail and the Tití Monkey Trail—lead through the park to form a single loop, including a 511-foot-high (155-meter-high) lookout with panoramic views across the surrounding city all the way to the Miraflores Locks. Tours of the park offer added insight into the natural history and ecology of the area and a better chance at spotting wildlife thanks to a pair of experienced eyes.<ul><li>Metropolitan National Park (Parque Natural Metropolitano) is a must-visit for outdoor enthusiasts and animal lovers.</li><li>Guided tours of the park typically last three to four hours and include admission and round-trip transportation.</li><li>Don’t forget to bring your camera, binoculars, and insect repellant.</li><li>Wear comfortable shoes suitable for walking over uneven surfaces, and bring along a rain jacket for unexpected showers.</li></ul>The easiest way to get to Metropolitan National Park (Parque Natural Metropolitano) is to take a taxi, though it’s also possible to take a bus from Albrook Station bound for Gran Terminal and get off at Universidad de Panamá. Those touring the park with a guide have the benefit of round-trip transportation.While the warm climate means you can visit Metropolitan National Park (Parque Natural Metropolitano) throughout the year, the dry period between December and May tends to be best for spotting wildlife, as many of the park’s trees shed their leaves.In 1990, the Smithsonian Tropical Research Institute installed a construction crane in the heart of the park for research purposes. Today, visitors can take a gondola to the top of the crane for views of the jungle canopy from 148 feet (45 meters) above the forest floor.

Built to honor the French workers who lost their lives building the Panama Canal, Plaza de Francia (France Square) sits along the waterfront of Panama City’s UNESCO-listed Casco Viejo (Old Quarter). As well as being an important meeting place, the plaza is home to a striking 60-foot (18-meter) obelisk, a tribute to the workers.

Plaza de Francia

Built to honor the French workers who lost their lives building the Panama Canal, Plaza de Francia (France Square) sits along the waterfront of Panama City’s UNESCO-listed Casco Viejo (Old Quarter). As well as being an important meeting place, the plaza is home to a striking 60-foot (18-meter) obelisk, a tribute to the workers.Walking tours of Panama’s Casco Viejo (also known as Casco Antiguo) all stop by Plaza de Francia, where highlights include the obelisk, the Anita Villalaz Theater (Teatro Anita Villalaz), and the National Institute of Culture. At the southeast end of the square, you will find series of vaults (Las Bóvedas) once used as dungeons by the Spaniards and Colombians; they have since been converted into galleries, shops, and restaurants, but you can still admire some of the original brickwork.Combine your visit with a tour of other Casco Antiguo sights, including the Metropolitan Cathedral (Catedral Metropolitan), the Church of San Jose (Iglesia de San José), and the Flat Arch (Arco Chato). Then, learn more about the troubled history of the Panama Canal at the Canal Museum (Museo del Canal Interoceánico de Panamá). Alternatively, opt for a bike tour and enjoy a view over Plaza de Francia and the obelisk from the Cinta Costera coastal pathway.<ul><li>Movie fans, take note: The Club Union, just off the square, was a filming location for the James Bond movie Quantum of Solace.</li><li>You’ll find plenty of restaurants and cafés in and around the square.</li><li>The large square is easily accessible for wheelchairs and strollers.</li></ul>Plaza de Francia is located along the waterfront at the southeastern tip of Panama City’s Casco Viejo quarter. The square is about a 20-minute drive or taxi ride from downtown Panama City. To reach the plaza by public transport, take a bus to Barrio Chino; from there, it’s about a 15-minute walk to the square.Plaza de Francia is a popular local hangout, especially on sunny summer weekends, but it rarely gets too crowded. For the best views, come at sunset, then stick around till after dark to dine at the square’s French restaurant or watch a show or concert at the Anita Villalaz Theater.The plaza and its obelisk, built in 1921 by Leonardo Villanueva Meyer, are dedicated to the 22,000 workers and engineers from France, Guadeloupe, and Martinique who died—mostly due to yellow fever and malaria—during the construction of the Panama Canal. Dotted around the obelisk are busts of prominent figures, most notably Cuban doctor Carlos J. Finlay, who discovered the link between mosquitos and the transmission of yellow fever, leading to the production of a vaccine.

Sparkling like a jewel at the edge of the enormous Darién wilderness, tranquil Bayano Lake (Lago Bayano) was created in 1976 and has been a scenic escape from the big city ever since. The famed Bayano Lake Caves, a Paleolithic cavern carved by water erosion over the centuries, riddle the lake’s undulating southern shore.

Bayano Lake Caves (Lago Bayano Caves)

Sparkling like a jewel at the edge of the enormous Darién wilderness, tranquil Bayano Lake (Lago Bayano) was created in 1976 and has been a scenic escape from the big city ever since. The famed Bayano Lake Caves, a Paleolithic cavern carved by water erosion over the centuries, riddle the lake’s undulating southern shore.Exploring the Bayano Lake Caves ranks as one of the most rugged and fun outdoor adventures in the Panama City area. A guided tour is the best way to visit, and most excursions begin with a boat ride on Bayano Lake, followed by a short hike up the Río Tigre to the cave entrance. Equipped with helmets and headlamps, travelers walk over rocks and through pools of water as they explore the rock formations and passages. Tours generally last about two hours and include an outdoor lunch near Lake Bayano, where it’s possible to spot tropical birds and howler monkeys while you eat.<ul><li>The Bayano Lake Caves are a must-visit for active travelers and adventure enthusiasts.</li><li>Remember to wear sturdy shoes or hiking boots that you don’t mind getting wet.</li><li>Bring a towel and a change of clothes.</li><li>If you’re carrying a camera or other electronics, be sure to pack a dry bag to keep them protected.</li></ul>Bayano Lake is located 56 miles (90 kilometers) east of Panama City on the Pan-American Highway; the trip takes about 90 minutes. The caves are generally accessible only by boat, and the ride is either included as part of your tour or easily arranged at Puerto Coquira.Tours of the caves are available throughout the year. After periods of heavy rain, some of the pools within can reach depths of up to 6 feet (2 meters), requiring participants to swim in some places.Even the deepest, darkest portions of the Bayano Lake Caves provide a habitat for local fauna. As you explore, keep an eye out for tiny fish swimming in the cave pools, colorful frogs and amphibians, and the hundreds of bats that live within the cave system.

Encounter Panama’s traditions, folklore, and architecture at this replica village by Ancon Hill (Cerro Ancon) in Panama City. With its colonial-era designs and model homes, Mi Pueblito is a cultural buffet: You can sample a little bit of everything in one easy stop, and then shop for handicrafts and souvenirs from around the country.

Mi Pueblito

Encounter Panama’s traditions, folklore, and architecture at this replica village by Ancon Hill (Cerro Ancon) in Panama City. With its colonial-era designs and model homes, Mi Pueblito is a cultural buffet: You can sample a little bit of everything in one easy stop, and then shop for handicrafts and souvenirs from around the country.A wide range of Panamanian cultures—including Afro-Caribbean, Indigenous, and those of the country’s rural interior—meet at Mi Pueblito. An old-fashioned school, barber shop, kitchen, and hacienda are a glimpse into the country’s campesino, or farmer, traditions, while palm-roofed huts depict life in traditional Guna villages. For many visitors, shopping is a highlight of visiting Mi Pueblito. Dozens of small shops contain handicrafts including hand-sewn mola textiles and Wounaan carvings made from tagua nuts.<ul><li>Admission to Mi Pueblito includes a guided tour, although guides are not always available.</li><li>Since Mi Pueblito is located next to Ancon Hill, consider combining both attractions into one visit.</li><li>Refreshments are available for sale on-site.</li></ul>Mi Pueblito is an included stop on many tours of Panama City, as well as independent hop-on hop-off buses. If you’re coming on your own, ride the C862 bus that loops through downtown and stops at Mi Pueblito. Mi Pueblito can also be reached via taxi or rideshare: It’s 4 miles (6.4 kilometers) from downtown Panama City and 2 miles (3.2 kilometers) from Casco Viejo.Opening hours at Mi Pueblito vary, so if you’re not coming as part of a tour, it’s a good idea to ask around locally before visiting. Adjacent Ancon Hill is a popular destination at sunrise. If you’re visiting both locations, consider an early morning walk up Ancon Hill followed by a tour of Mi Pueblito.Shopping for traditional crafts is a major draw at Mi Pueblito, but that’s just the beginning of Panama City souvenir markets. Another favorite is the Mercado de Artesanías 5 de Mayo, known for Guna Yala fabrics and crafts. Or, head to the National Handicraft Market (Mercado Nacional de Artesanias) located in Old Panama Ruins (Panamá Viejo).

The eponymous canal is one of Panama’s major claims to fame, and many travelers either venture through it on a cruise or visit it from Panama City. But the Panama Canal Museum (Museo del Canal), located in the heart of the capital, provides another way to learn about this feat of engineering and its impact on Panama.

Panama Canal Museum (Museo del Canal)

The eponymous canal is one of Panama’s major claims to fame, and many travelers either venture through it on a cruise or visit it from Panama City. But the Panama Canal Museum (Museo del Canal), located in the heart of the capital, provides another way to learn about this feat of engineering and its impact on Panama.More than just a museum about the Panama Canal, the Panama Canal Museum recounts the history of Panama as a whole, from pre-Columbian times to the present. The importance of the isthmus as a transit route led to the creation of the Panama Canal, and this is the lens through which the museum presents the exhibits and artifacts.The museum can be visited independently or on a group or private guided tour of Panama City. Guided tours also typically include visits to Casco Antiguo’s heritage sites and often to the Panama Canal itself, particularly the Miraflores Locks and its visitor center.<ul><li>Entry tickets are more expensive for foreigners than for local Panamanians. Kids aged five and under are free.</li><li>Guided tours in Spanish or English can be provided for groups.</li><li>There’s an onsite gift shop where you can get canal-themed souvenirs.</li></ul>Don’t get confused: the Panama Canal Museum is in Panama City’s Casco Antiguo neighborhood, which isn’t anywhere near the Panama Canal and the Miraflores Locks many travelers visit. This neighborhood is popular with travelers, so you can easily find your way to the museum on foot or by taxi when exploring the area. The nearest metro station is 5 de Mayo, but it’s not that close.The museum is open Tuesday through Sunday from morning until early evening. The last tickets are sold 30 minutes before closing, but it’s recommended to schedule more time than this for your visit. The best time to visit Panama City, in general, is during the dry season, between December and April.The Panama Canal Museum is housed in an attractive blue-and-white late-19th-century building in the historic neighborhood of the UNESCO-listed Casco Antiguo (also called Casco Viejo). This is arguably the most exciting and attractive part of Panama City, with many old buildings and churches. Visitors to the museum should also check out Independence Square, the National Theater, the Convent of Santo Domingo, and the Metropolitan Cathedral (among others) on a guided or independent walking tour.

Panama is home to seven indigenous tribes, including the Embera, who live in the middle of the rain forest and have mostly resisted modernization. Houses are typically built on stilts at the riverside, where they’re organized around a communal dwelling. Visit an Embera village for a unique glimpse at a traditional way of life.

Embera Village

Panama is home to seven indigenous tribes, including the Embera, who live in the middle of the rain forest and have mostly resisted modernization. Houses are typically built on stilts at the riverside, where they’re organized around a communal dwelling. Visit an Embera village for a unique glimpse at a traditional way of life.Due to their remote nature, Embera villages can be visited only as part of a guided tour. Many day trips from Panama City include round-trip transportation, a boat ride through Lake Alajuela, a rain forest walk, and time in a village to watch a cultural performance or shop for locally made crafts.<ul><li>An Embera village visit is an excellent way for families with kids to experience a different culture.</li><li>Take sun protection and insect repellent.</li><li>Be respectful, and always ask for permission before taking photos.</li></ul>Most of the time, villages can be reached only by water—a traditional dugout canoe usually takes in travelers. The most convenient option is to book a guided tour.Since village visits generally include a significant amount of time outdoors, it’s best to go during the dry season (December to March). However, expect rainfall on most days year-round.The Embera live in several villages within the boundaries of Chagres National Park. While a majority of travelers go for a cultural experience, the park is also a great place to hike and view wildlife (including hundreds of species of birds) or kayak along the Chagres, Pequeni, or Boqueron river.

Once a jungle-covered mountain overlooking the Chagres River Valley, Barro Colorado Island became an island after Lake Gatún flooded during the building of the Panama Canal. Today travelers come to the protected rain forest preserve to explore the secondary-growth forest and enjoy the park’s great biodiversity.

Barro Colorado Island

Once a jungle-covered mountain overlooking the Chagres River Valley, Barro Colorado Island became an island after Lake Gatún flooded during the building of the Panama Canal. Today travelers come to the protected rain forest preserve to explore the secondary-growth forest and enjoy the park’s great biodiversity.Barro Colorado, managed by the Smithsonian Tropical Research Institute, is one of the most heavily studied tropical rain forests on the planet. As such, access to visitors is restricted to organized day tours, which should be reserved well in advance to secure your spot on the boat from Gamboa. A typical day visit includes a boat ride to the park, a guided hike through the forest to learn more about the natural history of the island, and a cafeteria-style lunch in the park’s dining hall. During the hike, be sure to keep your eyes and ears open for signs of the five species of monkeys that reside within the park.<ul><li>Barro Colorado is a must-visit for nature lovers and animal enthusiasts.</li><li>Book your tour to the park well in advance to avoid disappointment.</li><li>The forest trail is about 1.25 miles (2 kilometers) long and steep in some places.</li><li>Wear long pants, a long-sleeved shirt, hat, and comfortable shoes with sturdy tread.</li><li>Don’t forget to bring your binoculars for wildlife spotting.</li></ul>Guided tours to the nature preserve typically leave from Gamboa on the mainland. You can get to Gamboa from Panama City by taxi, bus, or car, and the trip takes anywhere from 45 minutes to two hours.Visits to the park are available from Tuesday to Sunday. Boats departing from Gamboa follow a strict schedule, so it’s a good idea to arrive at least 30 minutes before your scheduled departure.If you can’t get a reservation for a visit to Barro Colorado, don’t fret. There are several other wildlife-viewing opportunities in the vicinity of Panama City. Take a boat trip to Monkey Island to spot howler monkeys, capuchins, tamarins, and owl monkeys, or spend a half day hiking in Soberania National Park for the chance to see some 525 species of birds, as well as monkeys and sloths.

Perched at the mouth of the Panama Canal, Punta Culebra Nature Center introduces visitors of all ages to the country’s vibrant biodiversity. You'll encounter bright frogs, colorful fishes, sloths, and other wildlife at its indoor-outdoor exhibits. Highlights include aquariums and two short walking trails through a dry tropical forest.

Punta Culebra Nature Center

Perched at the mouth of the Panama Canal, Punta Culebra Nature Center introduces visitors of all ages to the country’s vibrant biodiversity. You'll encounter bright frogs, colorful fishes, sloths, and other wildlife at its indoor-outdoor exhibits. Highlights include aquariums and two short walking trails through a dry tropical forest.The Punta Culebra Nature Center is a family-friendly destination run by the Smithsonian Institute, with a scenic location on Amador Causeway in Panama City. Its marine and amphibian exhibits make science accessible, while walking trails, hands-on activities, and play spaces encourage interaction. Just outside of the nature center, picnic tables offer great views of enormous boats, cargo ships, and passenger vessels making their way eastward into the Panama Canal.<ul><li>Most visitors spent 1.5 hours visiting Punta Culebra Nature Center.</li><li>A hat and sunscreen come in handy when exploring outdoor exhibits.</li><li>Hours can vary, so it’s a good idea to call ahead before visiting.</li></ul>Punta Culebra Nature Center is located on Naos Island, at the end of Panama City’s Amador Causeway. To come by bus, take Panama Metrobus line C850 from Albrook Mall to the Smithsonian Labs stop on Naos Island; the nature center is a 820-foot (250-meter) walk from the bus stop. Limited onsite parking is available, and visitors will be turned away when the lot reaches capacity.The nature center is open Wednesday–Friday, 1pm–4pm, and on weekends, 9am–4pm. It’s closed on Christmas Eve, Christmas Day, New Year's Eve, New Year's Day, Carnaval Tuesday, Good Friday, and Easter. Opening times can change unexpectedly, making it a good idea to confirm hours by phone before visiting.Built using rock excavated from the Panama Canal, this causeway is now one of Panama City’s favorite spots to relax and play. The colorful, Frank Gehry–designed Biomuseo is another top destination here, with exhibits highlighting Panama’s natural and cultural history. Kayaks, paddleboards, and bicycles are available for rent nearby, and the Floor Fountain is a kid-friendly splash pad that’s bustling on hot days. Amador Causeway also enjoys some of Panama City’s finest sunsets.

There are many opportunities around Panama City to learn about the famous Panama Canal. To understand more about many of the people who helped build it, however, head to the Afro-Antillean Museum of Panama (Museo Afro-Antillano de Panama). The small museum focuses on the Afro-Antillean peoples and their role in the canal.

Afro-Antillean Museum of Panama (Museo Afro-Antillano de Panama)

There are many opportunities around Panama City to learn about the famous Panama Canal. To understand more about many of the people who helped build it, however, head to the Afro-Antillean Museum of Panama (Museo Afro-Antillano de Panama). The small museum focuses on the Afro-Antillean peoples and their role in the canal.The Afro-Antillean Museum of Panama appeals to travelers with an interest in local history and people. The museum highlights the role of Panama’s Afro-Antillean people in the country's development, celebrates their culture, and elevates the contributions of tens of thousands of Caribbean workers. Travelers can visit independently on their way to or from Casco Viejo or as part of a guided Panama City tour. Private, customizable tours visit the museum on request.<ul><li>Take a moment to admire the museum's building—it's a former church built by Barbadian workers in 1910.</li><li>It won’t take you long to tour the museum as the exhibits and historic photographs are in one room.</li><li>There’s a small entry fee to the museum, and the fee is discounted for university and school students.</li></ul>The museum is located in the El Marañón area in the south of Panama City, north of the popular Casco Viejo neighborhood. You can get a taxi to the museum from other parts of Panama City, but it’s a short walk from the subway’s 5 de Mayo station. The subway is inexpensive, clean, safe, and easy to use.The museum is open Tuesday–Sunday from morning until mid-afternoon. It’s a good stop if you’re looking for an indoor activity to shelter from the rain or sun. May is Black Heritage Month in Panama, and the museum puts on special activities and events in celebration.Not far from the Afro-Antillean Museum in Casco Viejo is the Panama Canal Museum (Museo del Canal). This is the place to find out about the famous feat of engineering from a more technical and geopolitical perspective. The two museums complement each other, and you’ll leave both with a well-rounded understanding of the canal’s significance.

Visit the modernist Metropolitan Cathedral and gain insight into Liverpool’s religious history as you explore its crypts, treasury, and unique structure. As you take in its unusual circular design, learn about the Catholic cathedral’s close relationship with its Anglican sister on the other end of Hope Street, or attend a service or concert for an immersive experience.

Metropolitan Cathedral

Visit the modernist Metropolitan Cathedral and gain insight into Liverpool’s religious history as you explore its crypts, treasury, and unique structure. As you take in its unusual circular design, learn about the Catholic cathedral’s close relationship with its Anglican sister on the other end of Hope Street, or attend a service or concert for an immersive experience.The cathedral, completed in 1967, was based on design by Frederick Gibberd, but proposed designs date back to 1853. In 1933, building began on Sir Edwin Lutyens’ vision for a massive church, but only the crypt, which remains today, was built. Visit for the architecture or to attend the annual Beer Festival. See the church and other Liverpool highlights via the hop-on hop-off bus, and combine a visit with one to the cathedral’s Anglican neighbor.<ul><li>The cathedral is a must for anyone interested in Liverpool’s social history.</li><li>Entrance to the main building is free, but a donation is encouraged. There is a small charge to enter the crypt and treasury.</li><li>The cathedral is wheelchair-accessible, with a sloped entrance and access to the crypt via a lift.</li></ul>The Metropolitan Cathedral is about 10 minutes’ walk from central Liverpool. Bus No. 25 stops at Brownlow Hill, next to the cathedral. The cathedral has a paid parking lot available to all visitors, with marked disabled spaces. Hop-on hop-off bus tours also stop nearby.The cathedral is open daily, though as an active church it holds regular services throughout the day, which visitors are welcome to attend. It also hosts many concerts throughout the year, including carol concerts in December. The annual beer festival, held in the crypt, is a popular event.Bishop David Sheppard and Archbishop Derek Worlock hold a special place in Liverpool’s heart. The two religious leaders worked together during the sectarian divide of the 1970s and 1980s. Affectionately nicknamed “fish and chips” because they were “always together and never out of the papers,” their work is commemorated via the Sheppard-Worlock Statue on Hope Street, the road that unites the two cathedrals.

Hidden in the heart of the Anton Valley, the Piedra Pintada, or Painted Rock, is one of Panama’s most enigmatic sites. Standing about 10 feet (three meters) tall, the gigantic sandstone boulder harbors a fascinating collection of pre-Columbian petroglyphs painted on its underside.

Piedra Pintada

Hidden in the heart of the Anton Valley, the Piedra Pintada, or Painted Rock, is one of Panama’s most enigmatic sites. Standing about 10 feet (three meters) tall, the gigantic sandstone boulder harbors a fascinating collection of pre-Columbian petroglyphs painted on its underside.Rumor has it that the Piedra Pintada tells the history of the area, but since no one has been able to decipher the petroglyphs, it remains a theory. Most tours to the Anton Valley include a peek at the rock, and many visitors opt to hike to the summit of the neighboring La India Dormida mountain. Additional hiking trails lead the way through the valley, passing gurgling streams and waterfalls, with plenty of opportunities to spot birds, butterflies, and other wildlife along the way.<ul><li>The Piedra Pintada is a fascinating spot, even if you’re not a history buff, and the surrounding Anton Valley is a paradise for wildlife enthusiasts and hikers.</li><li>There is a small admission fee to access the road to the Piedra Pintada and La India Dormida mountain.</li><li>The stone is reached via a ramp walkway, making it accessible for wheelchairs and strollers.</li></ul>The Piedra Pintada is located at the foot of the La India Dormida mountain in the Anton Valley. To reach it from Panama City, take the Pan-American Highway to Las Uvas, which takes over 1.5 hours to drive, then continue along Route 71 to the Anton Valley, about a 40-minute drive. From there, you can continue by car to the entrance or hop on the Pintada bus, which runs every 30 minutes from 6am to 6pm. It’s a short walk from the entrance to reach the site.The Piedra Pintada is open daily year-round. Admission fees are charged from early morning to early evening, but 24-hour access is granted as the road is also a public footpath. However, it’s safest to visit during official operating hours.The Piedra Pintada is one of many attractions in the Anton Valley. Once you’ve marveled at the ancient petroglyphs and hiked to the summit of La India Dormida, you can relax at the Pozos Termales hot springs and visit wildlife attractions such as El Nispero Zoo and Butterfly Haven. Outdoor adventurers can also hike the peaks of the Cerro Gaital, Cerro Cara Iguana, and Cerro La Silla volcanoes; try rock climbing and cliff jumping at Pozo Azul Waterfall; or cool off with a swim at Chorro Las Mozas waterfall.

Isla Pelicano is a tiny island in the remote San Blas archipelago of Panama. The uninhabited island attracts day-trippers looking for a peaceful, relaxing retreat. With no internet access and little cell service, Isla Pelicano gives off deserted island vibes—in a good way. Most travelers also make stops at other islands in the archipelago, like Isla Perro (Dog Island).

Isla Pelicano

Isla Pelicano is a tiny island in the remote San Blas archipelago of Panama. The uninhabited island attracts day-trippers looking for a peaceful, relaxing retreat. With no internet access and little cell service, Isla Pelicano gives off deserted island vibes—in a good way. Most travelers also make stops at other islands in the archipelago, like Isla Perro (Dog Island).To reach Isla Pelicano from Panama City, join a guided island-hopping tour of the San Blas Islands that stops here. You can’t access the archipelago via public ferries or passenger boats. The Gunas, the indigenous group inhabiting the Guna Yala archipelago islands, have banned scuba diving in San Blas to protect the area’s reef and fish population, but you can snorkel and sunbathe.Amenities on Isla Pelicano are sparse, except for a café serving cocktails and cold drinks. There aren’t any souvenir shops, but locals sell their traditional mola embroidery designs—a traditional textile made from layers of colored fabric crafted to form patterns and pictures inspired by the Guna beliefs.<ul><li>The third season of the Netflix series, Money Heist, featured Isla Pelicano, making it a popular destination for the show's fans.</li><li>Devoid of hotel chains, the island has small cabanas and cabins for rent.</li><li>Tourists must show their passports to cross into the San Blas Islands and pay entrance and port fees, typically not included in tour prices.</li><li>US dollars are the only acceptable form of payment on the San Blas Islands.</li></ul>From Panama City, fly to the island of El Porvenir; from there, take a boat to Isla Pelicano. You can also take a 4-wheel-drive vehicle to Carti, the main port to the San Blas Islands; it’s about a 2.5-hour drive from Panama City. From there, you’ll board a boat to Isla Pelicano.The best time to visit the San Blas Islands is in the dry season, from December to April. The islands are a year-round destination, with temperatures that rarely drop below 68°F (20°C). However, the sea can be choppier from June to December due to higher winds and hurricanes in the Caribbean.A jaunt to the San Blas Islands is one of the most popular day trips you can take from Panama City. But it’s not the only option. Head to the Panama Canal, one of the most famous feats of engineering. Visit Taboga, nicknamed the Island of Flowers, to see the colorful bougainvillea. Or explore the Soberania rainforest, where you can spot birds, including flycatchers, motmots, trogons, woodpeckers, tanagers, and toucans.

This 17th-century church in Panama City’s Casco Viejo neighborhood is famed for its golden altar, far grander than the building’s modest exterior. The altar is actually older than the church and was salvaged from Panama Viejo (Old Panama Ruins) following a devastating 1671 attack and looting by the privateer Sir Henry Morgan.

San Jose Church (Iglesia San Jose)

This 17th-century church in Panama City’s Casco Viejo neighborhood is famed for its golden altar, far grander than the building’s modest exterior. The altar is actually older than the church and was salvaged from Panama Viejo (Old Panama Ruins) following a devastating 1671 attack and looting by the privateer Sir Henry Morgan.Legend says that when Morgan sacked Panama Viejo, a priest daubed black oil on their golden altar to disguise its value. Today, that magnificent altar is the main draw at this small Casco Viejo church, an included stop on many historic district tours. The church has a single bell tower, a baroque interior, and three naves with stained-glass windows imported in the 1960s from Florence, Italy.<ul><li>There is no fee to enter the church.</li><li>Donations go towards badly needed repairs and maintenance.</li><li>Look for an altar to Saint Nicolas of Toledo on the right side of the church—some visitors seeking favors leave the names of deceased loved ones in a basket there.</li></ul>Casco Viejo is best explored on foot, as its narrow, cobblestone streets are ideal for leisurely strolls. If you’re coming to Casco Viejo via metro, the closest stop is the 5 de Mayo metro station, a 20-minute walk from San Jose Church. Rechargeable metro cards can be purchased at all metro stations.San Jose Church is open from 7am to 7pm every day. The most pleasant times to visit Casco Viejo are in the morning and evening when temperatures are relatively cool. Stick around the neighborhood into the evening, and you’ll see it come to life, as Casco Viejo is a major party destination for locals.This neighborhood is a UNESCO World Heritage Site, and no wonder—atmospheric Casco Viejo is full of landmarks. Key points of interest include the Metropolitan Cathedral of Panama City, the Museo del Canal (Canal Museum), the Panama National Theater, and Plaza Mayor, the main square. It’s also a great place to catch a sunset from one of Casco Viejo’s many rooftop bars.

Located on an island south of Panama City, Fuerte Amador Cruise Port is an important stopover for cruise ships entering and exiting the Panama Canal. Ten minutes away by car, Panama’s capital city is a vibrant metropolis with energetic nightlife, historic architecture, and some of the country’s finest museums.

Fuerte Amador Cruise Port

Located on an island south of Panama City, Fuerte Amador Cruise Port is an important stopover for cruise ships entering and exiting the Panama Canal. Ten minutes away by car, Panama’s capital city is a vibrant metropolis with energetic nightlife, historic architecture, and some of the country’s finest museums.Travelers docking at the Fuerte Amador Cruise Port have access to the best of Panama City, from the Panama Canal to historic Casco Viejo. Longer shore excursions put many of the country’s top attractions within reach. On a day trip, it’s possible to take a historic train towards the Caribbean coast, see UNESCO-listed Portobelo National Park, hike the lush Anton Valley, or visit indigenous communities in the jungle.<ul><li>Breathable, comfortable clothing is a must, as the weather in Panama City is often hot and humid.</li><li>Shoppers will love this port, since duty-free options are available at the nearby Fuerte Amador Mall.</li><li>Active travelers have lots of options here. The Amador Causeway to the mainland has an off-road path that's popular with walkers and cyclists.</li></ul>Cruise ships drop anchor off the coast, shuttling travelers to the port in smaller boats. From there, the 3-mile (4.8-kilometer) Amador Causeway links the island port to the mainland. Many hop-on hop-off bus lines also stop at the cruise port, heading to key sites in Panama City. Taxis are another option; be sure to choose a taxi with a working meter or agree on a price prior to departure.Many major cruise lines stop here. While Spanish is the official language, English is widely understood at many tourist sites and shops. Prices are listed in Panamanian Balboas, an official currency fixed to the US dollar. US dollar bills are used for paper money, but Panamanians use Balboa coins that are the same size as their US counterparts.

Linking the Atlantic to the Pacific Ocean via Central America, the Panama Canal Railway follows a picturesque path across the Isthmus of Panama. Well-appointed train coaches let you ride in style through tropical rainforests alongside the Panama Canal. A popular option for cruise passengers docking in Panama, a ride on the Panama Canal Railway offers an up-close look at this important route.

Panama Canal Railway

Linking the Atlantic to the Pacific Ocean via Central America, the Panama Canal Railway follows a picturesque path across the Isthmus of Panama. Well-appointed train coaches let you ride in style through tropical rainforests alongside the Panama Canal. A popular option for cruise passengers docking in Panama, a ride on the Panama Canal Railway offers an up-close look at this important route.Almost all major cruise lines that dock at Panama’s ports offer excursions on the Panama Canal Railway; tours also depart from Panama City. They typically include a one-way train ride to Colon with a return trip back by vehicle and some offer stops at historical sites such as the UNESCO-listed Fort San Lorenzo and the Museo de La Real Aduana de Portobelo. Train coaches feature wood paneling, tables, carpeted floors, air-conditioning, bathrooms, large windows, and a bar and snack service.<ul><li>The daily train service also caters to commuters traveling between Panama City and Colon, but there are cars dedicated to tourists.</li><li>The train has open-air viewing platforms too.</li><li>Morning and late afternoon hours—9am to 11am and 3pm to 5pm—usually offer the best chances to see a ship pass through the canal.</li></ul>Panama Canal Railway excursions depart from the cruise ship ports or from Panama City hotels. You can also travel on your own. The train leaves from the Corozal Passenger Station. Plan to arrive early to get a good seat. Because there is only one evening train back to Panama City, travelers recommend arranging an excursion once you reach Colon, returning by bus, or booking a guided tour that includes round-trip transport.To accommodate the commuters, the train runs once in the morning and again in the evening, Monday through Friday, with the morning one leaving from Panama City at 7:15am. The ride to Colon takes about 45-60 minutes. The best time to visit Panama is during the dry season, from late December to April.Many travelers agree that the best way to see the Panama Canal is on a boat tour. Cruise directly through the canal and watch as your boat passes through three sets of double locks—the Miraflores and Pedro Miguel locks on the Pacific side and the Gatun locks on the Atlantic. You can also visit the Miraflores Visitor Center to learn about this engineering feat through exhibits.

With just the right conditions, both the Pacific Ocean and Caribbean Sea are visible from the top of Barú Volcano, Panama’s highest point at 11,398-foot (3,474-meter) elevation. The vast park of Barú Volcano National Park covers not only the summit of this active volcano, but also its various craters and even more hiking trails that enable visitors to see them.

Barú Volcano National Park

With just the right conditions, both the Pacific Ocean and Caribbean Sea are visible from the top of Barú Volcano, Panama’s highest point at 11,398-foot (3,474-meter) elevation. The vast park of Barú Volcano National Park covers not only the summit of this active volcano, but also its various craters and even more hiking trails that enable visitors to see them.It’s hard to visit Barú Volcano National Park without a lot of hiking involved. For many, the objective is the 8-mile (13-kilometer) hike to the summit of Barú Volcano, with some being so bold as to start the hike late at night so they can watch the sunrise at the top.Those who don’t have the time or legs for the mammoth hike can book a 4WD tour in special vehicles capable of driving to the volcano’s peak. A guided tour is recommended for inexperienced hikers, particularly those tackling the overnight hike up.<ul><li>While considered active, Barú Volcano hasn’t erupted since the 16th century.</li><li>Hiking to the top of the volcano is a long, challenging climb, only meant for hikers with a good level of fitness and mobility.</li><li>Good hiking boots are a must for the steep and uneven climb.</li><li>The national park has an entrance fee, payable in cash at the entrance.</li><li>A headlamp, warm clothes, and plenty of water and supplies are highly recommended for overnight hikers.</li></ul>Barú Volcano National Park is northwest of Boquete. Hikers can set out from either Boquete or the town of Volcán on the far side of the volcano, though visiting from Boquete is much more common and the Volcán trek is only for very seasoned hikers. To reach the park entrance on the Boquete side, take a colectivo from Boquete or get a taxi, especially if starting at night.Visiting the park is best done during the dry season from December to April, but expect the summit to be very cold during this time of year. The rainy season can make the path slippery and leave you exposed to heavy rain and thunderstorms; if the conditions are bad enough, the road may be closed entirely.While the hike to the summit is a goal of many visitors, the national park does have other options that are less intense. Paso del Respingo is a popular spot in the park for birdwatching, with quetzals and toucans often seen here. The park also has other hiking trails, such as the Sendero Los Quetzales, which connects its Boquete side with the Cerro Punta side.

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